25. September

The Nordic diet explained

As one of the latest diets on the health scene, the Nordic diet incorporates all the foods typically found in the Nordics, such as Iceland, Norway, Sweden and Denmark.

This 'eat like a Viking' plan is hailed to be the next Mediterranean diet in terms of its benefits and is certainly no fad. 

8. October

5 ultimate ways to reduce stress

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3. November

The inside scoop: “NICE” CREAM

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17. May

5 tips on how to sneak healthy food into your kids’ diets

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